I Am Really Hungry, Body, Heart, Soul Food: Intuitive Eating (ePub)
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I Am Really Hungry is about the power of our appetites. Hunger is emotional, physical, social and spiritual. When we confuse these, it's easy to overeat or deny ourselves what we really need. Intuitive eating is using intuition to satisfy appetites of body, mind, heart and soul. Eating is personal. Ultimately, you know what you want. It might be love or it could be pizza. Knowing the difference, saves you from the stress of emotional pain and physically suffering. I Am Really Hungry is liberating. Instead of calories or rules, you learn to sense 10 tools to depend on for long-term satisfaction and peace of mind. You are in control of your choices. Your intuitive tools protect you so that there is no inner critic or yo-yo dieting. Intuitive insights end frustration created by old habits. As intuitive tools cue you to know yourself better, you will connect with the power of your appetite for dignity. Stay clear about what you value. Today is the day to take control of your diet and happiness by connecting with your intuition. Our appetites for life are amazing and not always rational. I Am Really Hungry keeps things real.
Degrees in Philosophy (The New School for Social Research) and Psychology (Bank Street College), and three decades of informal Zen practice form the foundation for Jane's uniquely practical perspective on using intuition to achieve a peaceful and empowering lifestyle.
Jane has been a writer and educator for 25 years, starting as a technical writer for educational think-tanks, educational television, ghost writing speeches, re-writing books, screenplays, and proposals, as well as publishing creative writing. She has been an adjunct writing professor at several universities and conducts writing workshops on-line. Additionally she has been on national TV and radio speaking about intuition.
Currently Jane is finishing a book that teaches an intuitive eating lifestyle by focusing on enjoying food for quality of Life - while achieving and maintaining your healthy weight. She answers questions about intuitive eating and weight management on her blog: www.fine-tuning-eating.blogspot.com
- Autor: Jane Bernard
- 2018, Englisch
- Verlag: Jane Bernard
- ISBN-10: 0463439562
- ISBN-13: 9780463439562
- Erscheinungsdatum: 28.07.2018
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- Dateiformat: ePub
- Größe: 3.56 MB
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