INTERMITTENT FASTING FOR WOMEN OVER 50 - The Complete Beginner's Guide to Weight Loss, Increase Energy and Detox your Body (ePub)

You Are About To Discover How To Unleash The Full Power Of Intermittent Fasting As A Woman To Lose Weight, Detox Your Body, Supercharge Your Energy And Achieve Much More!

Intermittent fasting is touted as being the easiest and most effective way to lose weight. Think about it; all you have to do is to make sure your body gets into a fasted state by skipping certain meals and then resume eating normally when the eating window comes.

But as easy as it may look and sound, for women, nothing is easy and straightforward because hormones come into the equation to complicate everything. And for a 50 year old and above who is at the height of menopause, where there is reducing production of FSH, and LH, hormones responsible for regulating reducing levels of estrogen, progesterone as well as testosterone, trying anything that pushes your hormones further outside their balance can seem counterproductive.

What then do you do?

Does being menopausal mean you can't use intermittent fasting to lose weight?

How can you model intermittent fasting to meet your body's unique needs so that you can still enjoy the seemingly magical weight loss benefits of intermittent fasting while at the height of menopause?

How do you deal with the mood swings, blood sugar problems, palpitations, constant fatigue, bloating, irritability, hair loss and other symptoms of menopause that may be heightened by fasting?

What dietary choices do you need to start making to increase your odds of deriving all the benefits that come with intermittent fasting?

How is intermittent fasting uniquely qualified to bring health benefits in your menopausal years?

If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of intermittent fasting with specific focus to women in their 50s and beyond.

More precisely, the book will teach you:

The basics of intermittent fasting, including what it is, how it works, its history, the different types of fasting, the connection between intermittent fasting and hormones

How fasting affects women differently, including how to know if it is working well on you and the things to watch out for

When to use IF as a women and when you should stay away from it

The science behind IF

How IF is particularly helpful for women over 50

How to get started with IF, including the different fasting protocols that are ideal for women over 50

Powerful tips on how to use intermittent fasting for weight loss

The best foods and drinks you should take for IF

The foods you should take while following IF, and the right portions and sizes

Some healthy exercises to help support intermittent fasting

A collection of tasty and easy to prepare recipes for intermittent fasting, with all the ingredients you need and clear and easy-to-follow instructions to help you prepare each meal perfectly

How to eat properly on fasting days, the meal patterns and examples of foods that are suitable

An intermittent fasting day by day one month diet plan

And much more!

Even if you've tried so many other dietary approaches to weight loss, you will realize that IF is different and has a lot to offer to help you WIN!

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