Interpersonal Problems Workbook (ePub)

Name: Interpersonal Problems Workbook
Brand: New Harbinger Publications
SKU: 51300692
Price: 23.20 EUR
Availability: OnlineOnly

ACT to End Painful Relationship Patterns (Sprache: Englisch)

Autor: Matthew McKay

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Interpersonal Problems Workbook, Matthew McKay

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Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others' point of view? You are not alone. Despite the fact that we all have to deal with other people our...

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Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life¿whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.

ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment...

Autoren-Porträt von Matthew McKay

Michelle Skeen, PsyD, has a doctorate in clinical psychology. She is author of seven books, all designed to enhance relationships by emphasizing the importance of identifying core values and valued intentions, limited thinking, mindfulness, self-compassion, empathy, and effective communication and conflict resolution skills. Her passion is coaching individuals in creating and maintaining healthy relationships by bringing awareness to obstacles (fears and beliefs), which often work unconsciously to limit connections with others. Michelle believes that an early introduction and education in core values and healthy communication are essential life skills for success. To that end, Michelle and her daughter, Kelly, coauthored Communication Skills for Teens and Just As You Are.
Skeen completed her postdoctoral work at the University of California, San Francisco. She codeveloped an empirically validated protocol for the treatment of interpersonal problems that resulted in two books: Acceptance and Commitment Therapy for Interpersonal Problems and The Interpersonal Problems Workbook. Michelle's work has appeared in more than thirty publications around the world. She hosts a weekly radio show called Relationships 2.0 with Dr. Michelle Skeen that airs nationally. To find out more, visit her website at www.michelleskeen.com.

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Bibliographische Angaben

Autor: Matthew McKay
2013, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608828387
ISBN-13: 9781608828388
Erscheinungsdatum: 01.07.2013

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Dateiformat: ePub
Größe: 1.64 MB
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Englisch

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