It's Never Too Late to Be Healthy (ePub)

Name: It's Never Too Late to Be Healthy
Brand: Advica Health
SKU: 138667431
Price: 7.20 EUR
Availability: OnlineOnly

Reaching Peak Health in Middle Age (Sprache: Englisch)

Autor: Kevin Brady

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It's Never Too Late to Be Healthy, Kevin Brady

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You don't have to age

Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In...

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You don't have to age

Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.

In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.

Autoren-Porträt von Kevin Brady

Kevin Brady is the founder of two health-care companies, which have helped solve problems for over 100,000 people while partnering with 1,000 doctors, nutritionists, and other medical professionals worldwide. In 2010, Kevin was 50 pounds overweight, had high cholesterol, high blood pressure, and was pre-diabetic. But today, he practices what he preaches: He has trained and qualified for the World Triathlon Championships, competes in European cycling races, and runs up mountains for fun.

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Bibliographische Angaben

Autor: Kevin Brady
2021, 1. Auflage, 192 Seiten, Englisch
Verlag: Advica Health
ISBN-10: 1777480914
ISBN-13: 9781777480912
Erscheinungsdatum: 23.03.2021

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Dateiformat: ePub
Größe: 2.92 MB
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Sprache:

Englisch

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