It's Your Weirdness that Makes You Wonderful (ePub)
A Self-Acceptance Prompt Journal
(Sprache: Englisch)
The artist and author of You Can Do All Things presents a whimsically illustrated, interactive guide to practicing mindfulness, self-love, and creativity.
Depression and anxiety can be uncomfortable to talk about, but that doesn't mean they should be...
Depression and anxiety can be uncomfortable to talk about, but that doesn't mean they should be...
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Produktdetails
Produktinformationen zu „It's Your Weirdness that Makes You Wonderful (ePub)“
The artist and author of You Can Do All Things presents a whimsically illustrated, interactive guide to practicing mindfulness, self-love, and creativity.
Depression and anxiety can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable cartoon support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this therapy book helps us sort through and express our feelings.
It's Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are-in the midst of the feelings that say we're not enough. Allan's captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you'll find:
Depression and anxiety can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable cartoon support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this therapy book helps us sort through and express our feelings.
It's Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are-in the midst of the feelings that say we're not enough. Allan's captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you'll find:
- An affirming space for personal reflection
- Anxiety-reducing visual art and journaling prompts to understand and process your mental health
- Support animals that come along with you wherever you need them
Autoren-Porträt von Kate Allan
Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.
Bibliographische Angaben
- Autor: Kate Allan
- 2021, 161 Seiten, Englisch
- Verlag: Mango Media
- ISBN-10: 1642500879
- ISBN-13: 9781642500875
- Erscheinungsdatum: 01.01.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 22 MB
- Ohne Kopierschutz
Sprache:
Englisch
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