Keto Diet and Intermittent Fasting: Your Essential Guide For Low Carb, High Fat Diet to Skyrocket Your Mental and Physical Health (ePub)

If you've been struggling to lose weight even if you've been exercising regularly, this could be the ONLY solution for you. This book is going to reveal to you the diet that will help you to turn your body into a 24/7 fat-burning machine so that you can even burn fat while you sleep! The Ketogenic Diet is the fastest and safest way for you to lose weight. Researches have been made that proves Ketogenic Diet can not only help with rapid fat loss, but to treat other diseases such as Epilepsy,High .Blood Pressure, Diabetes and even Cancer! You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body

...Here Is A Preview Of What You'll Learn
Ketosis vs Ketoacidosis
Getting Keto Adapted
The Importance of Insulin with Keto
Benefits of Keto
What to Expect When Going Keto
The Top 4 Keto Trouble Foods
Keto Diet Breakdown
Hacks For Dealing With The Keto Flu
Your Goals Change Your Ratios
Exercise and Ketosis
When to Test Your Ketone Levels
Long Term Tracking
Ketometer
Ketostix
Keto Breathalyzer
The Protein Problem
How to Find The Right Amount of Protein
Quickest Route to Keto
Stay The Course
Sneaky Sugar
Fat Fueled Coffee
Exogenous Ketones
?What Are Bad Fats
Avoid Alcohol
?What If I Stop Keto
?Can Vegans Go Keto
Snacks
?Not Getting Into Ketosis
Keto For Weight Loss
Keto and Minerals
?How Often Should You Work Out
Digestive Troubles
Bone Broth
!And Much, much more
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