KETO DIET OVER 50 / Francesca Tacconi (ePub)
Being healthy takes priority the more that we age. As a woman over 50, your body is going through many changes that are inevitable. The...
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Despite popular misconceptions, the Keto diet is generally non-restrictive, so you won't even feel like you are on a diet plan. With different types that you can follow, you still have choices when it comes to what food you are going to fuel your body with. Focused on healthy fats and proteins, your body will learn how to metabolize in a completely different way. When it learns how to use these fats as an energy source, you find yourself losing weight and keeping it off.
This isn't a fad diet or a temporary gimmick; Keto is a diet that truly works and will completely transform you from the inside out. Not only with you look great on the outside, but you will feel great on the inside. This comprehensive guide will answer all of your questions about Keto and it will guide you on your very own Keto journey.
In this book, you'll learn:What a Keto diet isWhy a Keto diet is great for women over 50How ketogenesis worksThe different types of Keto dietsHow to integrate exerciseSimple two-week eating/menu planEating Clean and GreenHow to change your mindsetStaying motivated and inspiredImportant health and safety notesAnd more!
If you've been thinking about starting a Keto diet, but want to make sure it will work for you, this book will help you make that decision. The many benefits are outlined, as well as basic and easy tips to follow to maximize your success.
- Autoren: Gillian Keys Pomroy , Anna Bernardi
- 2021, 1. Auflage, 170 Seiten, Englisch
- Verlag: Francesca Tacconi
- ISBN-10: 1802868143
- ISBN-13: 9781802868142
- Erscheinungsdatum: 18.05.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.98 MB
- Mit Kopierschutz
Schreiben Sie einen Kommentar zu "KETO DIET OVER 50 / Francesca Tacconi".
Kommentar verfassen