Know Your Mind (ePub)
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Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems - the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:
* A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement
* Practical strategies for tackling these issues
* Positive steps to keep your mind happy and healthy
* Recommendations on where to turn for more help
Co-written by one of the UK's leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.
- Autoren: Daniel, Dr Freeman , Jason Freeman
- 2011, 384 Seiten, Englisch
- Verlag: Pan Macmillan
- ISBN-10: 1905744498
- ISBN-13: 9781905744497
- Erscheinungsdatum: 09.05.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 2.37 MB
- Mit Kopierschutz
- Vorlesefunktion
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