Let Your Mind Run (ePub)
A Memoir of Thinking My Way to Victory
(Sprache: Englisch)
NEW YORK TIMES BESTSELLER
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought...
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought...
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NEW YORK TIMES BESTSELLER
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking-shaping her mind to be more encouraging, kind, and resilient-could make her faster than she'd ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running-to American records in every distance from the 5K to the marathon-and to the accomplishment of earning America's first Olympic medal in the marathon in twenty years.
Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking-shaping her mind to be more encouraging, kind, and resilient-could make her faster than she'd ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running-to American records in every distance from the 5K to the marathon-and to the accomplishment of earning America's first Olympic medal in the marathon in twenty years.
Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Autoren-Porträt von Deena Kastor, Michelle Hamilton
Deena Kastor is an Olympic medalist and the American record holder in the marathon. She lives in Mammoth Lakes, California.Michelle Hamilton is a health and fitness journalist. Her work has appeared in Runner's World, Bicycling, Women's Health, and other publications.
Bibliographische Angaben
- Autoren: Deena Kastor , Michelle Hamilton
- 2018, 320 Seiten, Englisch
- Verlag: Crown
- ISBN-10: 1524760773
- ISBN-13: 9781524760779
- Erscheinungsdatum: 10.04.2018
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eBook Informationen
- Dateiformat: ePub
- Größe: 8.95 MB
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Sprache:
Englisch
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