Living Mindfully (ePub)
At Home, at Work, and in the World
(Sprache: Englisch)
Learn to live a life that's good--for yourself and for the world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
...
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
...
sofort als Download lieferbar
eBook (ePub)
12.19 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Living Mindfully (ePub)“
Learn to live a life that's good--for yourself and for the world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Autoren-Porträt von Deborah Schoeberlein David
Deborah Schoeberlein David, MEd, has more than twenty-five years' experience teaching youth and adults, developing interactive curriculum, training teachers, providing parent education seminars and implementing sensitive programming, both in K-12 and professional settings. She is the author of Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything.
Bibliographische Angaben
- Autor: Deborah Schoeberlein David
- 2015, 208 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1614291713
- ISBN-13: 9781614291718
- Erscheinungsdatum: 24.11.2015
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.69 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Living Mindfully"
Schreiben Sie einen Kommentar zu "Living Mindfully".
Kommentar verfassen