Longevity and Eating Habits (ePub)

Name: Longevity and Eating Habits
Brand: RMC Publishers
SKU: 149023524
Price: 9.80 EUR
Availability: OnlineOnly

A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly (Sprache: Englisch)

Autor: Ravina Chandra

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Longevity and Eating Habits, Ravina Chandra

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***FINALIST - GLOBAL BOOKS AWARD 2022***
Is it possible to grow older without becoming sicker?

Is 80 really the new 60? What do they know that the rest of us don't know?

More and more research is dedicated to studying longevity and how to...

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FINALIST - GLOBAL BOOKS AWARD 2022

Is it possible to grow older without becoming sicker?

Is 80 really the new 60? What do they know that the rest of us don't know?

More and more research is dedicated to studying longevity and how to look and feel younger, even as we biologically age. Who wouldn't want improved energy levels, to continue their outdoor adventures, and to sleep like a baby?

What does it take to master the art of aging well?

In Longevity and Eating Habits, you'll discover:

How nutrition changes as we age so you are ready for any shifts
The secret to creating the perfect eating plan just for you
Why so many of us have still not mastered optimal digestion
Your secret weapon for achieving good quality sleep, night after night
Everything you need for an active and fulfilling second act
and so much more...

Uncover simple tools, tips, and hacks to stimulate your mind, body, and soul. Living life to its fullest does not have to cost a fortune. The simple things DO count. Get curious and learn what they are.

Autoren-Porträt von Ravina Chandra

Ravina M Chandra is a certified Health & Life Coach and Aging in Place Specialist. She has spent her career in health and wellness, caring and mentoring others to improve their health and embrace vibrant living. With a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition, she continues to be a life-long learner, sharing her knowledge through teaching, mentoring, and writing books for anyone interested in living their best life.She resides on the West Coast in Victoria, British Columbia, Canada with her husband, where she loves putting together jigsaw puzzles, experimenting with recipes in what she calls her "test kitchen", and taking daily nature walks through Beacon Hill Park, frequently socializing with cats, dogs, squirrels, ducks, peacocks, and deer.

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Bibliographische Angaben

Autor: Ravina Chandra
2022, 1. Auflage, 150 Seiten, Englisch
Verlag: RMC Publishers
ISBN-10: 177800296X
ISBN-13: 9781778002960
Erscheinungsdatum: 01.05.2022

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

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Dateiformat: ePub
Größe: 1.67 MB
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Englisch

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