Managing ADHD and ADD with Diet / Ingram Publishing (ePub)

MANAGING ADHD AND ADD WITH DIET

Many people today suffer from ADHD, both children and also adults. A lot of people also exhibit ADHD-like tendencies, but have not been diagnosed with the condition.

Whether you, or a loved one has ADHD, this book will help you to manage and improve the condition, with the help of food!



Controlling ADHD with diet is a very new concept, and thus far only has limited research behind it. However, all of the research that has been conducted so far suggests a strong correlation between diet, and the severity of ones symptoms!



You will soon discover what foods trigger certain ADHD symptoms, and how you can eliminate them to improve the condition. You will also learn about the foods that can help control your mood, and improve attentiveness!



Whether you personally suffer from ADHD, or a loved one exhibits ADHD symptoms, this book will give you the tools necessary to improve the condition, without the need for medication.

If anything, the dietary changes recommended in this book will lead to a more healthy lifestyle, and better well-being.

So you really have nothing to lose!



With the help of this guide, begin to alter your diet today, and experience the ADHD fighting benefits that a new diet can provide!

Here Is A Preview Of What You'll Learn...

• ADHD symptoms


• How diet can change ADHD


• Guidelines for designing a suitable diet


• Brain enhancing foods


• Food to avoid


• How to change your diet


• What results to expect


• Much, much more!