Mastering Fasting For Fat Loss And Wellbeing - Based On The Teachings Of Dr. Andrew Huberman (ePub)

MASTERING FASTING FOR FAT LOSS AND WELLBEINGBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANOPTIMIZING WEIGHT MANAGEMENT THROUGH FASTING AND TIME-RESTRICTED EATINGWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: INTRODUCTION AND BASICSExplanation Of Intermittent Fasting (Time-Restricted Feeding)The Impact Of Fasting And Eating On Health And WellbeingDifferent Schedules Of Time-Restricted FeedingImpact Of Time-Restricted Feeding OnTools And Strategies For Effective Fasting And FeedingPART II: RESEARCH AND STUDIESStudy On Fasting And Blood Glucose As A Predictor Of MortalityTranslation Of Study Results Between Mice And HumansIntroduction To Nutrition ControversiesDiscussion Of Calories In And Calories OutImportance Of Hormones And Hormone FactorsContextual And Flexible Diet PlanningConditions Set In The Body By Eating And FastingImpact Of Different Foods On Blood Glucose And Insulin LevelsFactors Affecting Blood Glucose And Insulin ResponsesBlood Sugar And Insulin RegulationHormones And FastingPART III: TIMING AND CIRCADIAN RHYTHMSTime As A Biological FactorHealth Benefits Of Time-Restricted FeedingLandmark Studies In NutritionSatchin Panda's Landmark StudyEffects Of Different DietsEffects Of Eating TimingCircadian Rhythms And Gene ExpressionInfluence Of Light ExposureLiver Health And Time-Restricted FeedingOptimal Eating And Fasting WindowsDetermining The Ideal Eating WindowTransitioning Into FastingBest Practices For Time-Restricted FeedingFasting Window TimingPART IV: TRANSITION AND ADAPTATIONSocial Constraints On EatingSleep-Related FastingFactors Affecting Transition To Fasted StateFeeding Window DurationBenefits Of Different Feeding WindowsHormonal Impact Of Feeding WindowTransitioning Feeding WindowsPart V: Specific Aspects Of Intermittent FastingImportance Of Timing In Intermittent FastingAccelerating Transition From Fed To Fasted StateImpact Of Intermittent Fasting On Gut HealthNon-Alcoholic Fatty Liver Disease (Nafld)PART VI: HEALTH AND PERFORMANCEHormonesAthletic PerformanceCortisol And StressInflammatory MarkersRecommended Feeding WindowReproductive HealthPART VII: PSYCHOLOGICAL AND PRACTICAL CONSIDERATIONSTypes Of FastingPsychological Aspects Of FastingFat Loss And Time-Restricted FeedingWhat Breaks A FastFactors That Can Break A FastFat Fasting And Fasting With Medium Chain Triglycerides (Mcts)Artificial Sweeteners And FastingGlucose Disposal AgentsThe Role Of Salt In FastingResources For Time-Restricted Feeding (Intermittent Fasting)Ideal Feeding Schedule For Time-Restricted FeedingStrategies For Managing Hunger And Blood GlucoseThe Importance Of ConsistencyPersonalization And Individual VariationSupplements And Quality AssuranceThe Role Of Science And Learning