Mastering Habit Creation, Habit Maintainance And Habit Breaking - Based On The Teachings Of Dr. Andrew Huberman (ePub)

MASTERING HABIT CREATION, HABIT MAINTAINANCE AND HABIT BREAKINGBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANUNDERSTANDING THE MECHANICS OF HABITS FOR PERSONAL TRANSFORMATIONWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: FUNDAMENTALS OF HABITSThe Importance Of HabitsDifferent Types Of Habits (E.G., Daily Routines, Exercise, Dietary Habits)PART II: SCIENCE OF HABIT FORMATIONThe Neuroscience And Biology Of Habit FormationThe Psychology Of Habit FormationImmediate Goal-Based Habits Vs. Identity-Based HabitsVariability In The Time Required To Form HabitsLimbic Friction As A ConceptLinchpin Habits And Their Influence On Other HabitsSelf-Assessment Of Habit StrengthContext-Dependence As A Measure Of Habit StrengthHabit StrengthPART III: PROCESSES AND PHASES OF HABIT FORMATIONbuilding and consolidating habitsprocedural memorytask-bracketingphase 1 (0 to 8 hours after waking)phase 2 (9 to 14/15 hours after waking)phase 3 (16 to 24 hours after waking)PART IV: HABIT FORMATION FACTORS AND STRATEGIESFactors Influencing Habit FormationTyrosine And SupplementationOptimizing Brain And Body StateHabit Formation And Limbic FrictionTask-BracketingDifferent Phases Of The Day For Habit FormationStrategies For Habit Formation In Different PhasesImportance Of SleepMoving Habits And Context IndependenceThe Role Of The Hippocampus In Memory And Procedural LearningPART V: ADVANCED ASPECTS OF HABIT FORMATIONHabit FormationReward Prediction ErrorMotivation And DopaminePractical Application Of Habit FormationA 21-Day Habit Formation SystemMaintaining HabitsPart Vi: Breaking And Modifying HabitsBreaking HabitsPrograms For Habit Formation And BreakingNeuroplasticity And Neural MechanismsBehavioral StrategiesAddiction