Mastering Muscle Growth, Recovery And Strength - Based On The Teachings Of Dr. Andrew Huberman (ePub)
The Science Behind Maximizing Muscles
(Sprache: Englisch)
MASTERING MUSCLE GROWTH, RECOVERY AND STRENGTHBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANTHE SCIENCE BEHIND MAXIMIZING MUSCLESWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: MUSCLE PHYSIOLOGY AND GROWTHMuscle...
sofort als Download lieferbar
eBook (ePub)
3.99 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Mastering Muscle Growth, Recovery And Strength - Based On The Teachings Of Dr. Andrew Huberman (ePub)“
MASTERING MUSCLE GROWTH, RECOVERY AND STRENGTHBASED ON THE TEACHINGS OF DR. ANDREW HUBERMANTHE SCIENCE BEHIND MAXIMIZING MUSCLESWRITTEN BY: COMPANION BOOKS PUBLISHING(Not written by Andrew Huberman)CONTENTPART I: MUSCLE PHYSIOLOGY AND GROWTHMuscle MetabolismLactateExercise And LactateExercise And Brain HealthMuscle Physiology And HypertrophyMuscle Growth MechanismsPART II: TRAINING PRINCIPLES AND CUSTOMIZATIONNeuromuscular ControlMuscle Hypertrophy Vs. StrengthTraining Intensity And VolumeTraining For Untrained Vs. Trained IndividualsEfficient Muscle ContractionsSpeed Of MovementsCustomizing TrainingPART III: TRAINING DURATION AND RECOVERYIntroduction To Training Duration And ModificationsPrinciples Of Effective Resistance TrainingTraining Protocols For Increasing TestosteroneSystemic Vs. Isolated Resistance TrainingRecovery AssessmentFactors Influencing Recovery And Training GoalsConclusion And Recovery From Various ActivitiesPART IV: RECOVERY METHODSCarbon Dioxide Discard TimePhysical Work And Green ZoneNervous System RecoveryHrv (Heart Rate Variability)Grip StrengthAnxiety And RecoveryIndividual Recovery AbilitiesRecovery ProtocolParasympathetic Nervous SystemEngaging The Calming ArmPost-Training RecoveryRespiration ToolsCold And Ice Bath For RecoveryCold Shower And Ice Bath EffectsImpact On Muscle Repair And GrowthAnti-Histamines And NsaidsInflammation And Muscle RepairOmega-3, Vitamin D, And Magnesium MalateElectrolytes And SaltCreatine For PerformanceBeta-Alanine For Muscular EnduranceArginine And Citrulline For VasodilationSide Effects Of Arginine And CitrullineHerpes Simplex Virus (Hsv-1)PART V: NUTRITION AND CONCLUSIONNutrition And Muscle PerformanceMeal FrequencyExercise And Cognitive FunctionTiming Of Exercise
Autoren-Porträt von Companion Books Publishing
This book's information is not a substitute for professional advice. It serves as a reference and should be consulted alongside input from qualified experts in the respective field. By utilizing any information from this book, the reader agrees to release the author from liability, including charges, expenses, damages, and professional fees that may arise.
Bibliographische Angaben
- Autor: Companion Books Publishing
- 2024, 146 Seiten, Englisch
- Verlag: Companion Books Publishing
- ISBN-10: 1304667154
- ISBN-13: 9781304667151
- Erscheinungsdatum: 06.03.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.24 MB
- Ohne Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Mastering Muscle Growth, Recovery And Strength - Based On The Teachings Of Dr. Andrew Huberman"
Schreiben Sie einen Kommentar zu "Mastering Muscle Growth, Recovery And Strength - Based On The Teachings Of Dr. Andrew Huberman".
Kommentar verfassen