Me Time Monday (ePub)

If your life is out of balance, Me Time Monday guides you back to well-being offering science, stories and solutions using 7 ways and 7 days to Marie Kondo your life for better health and more joy.

ARE YOU AS HAPPY AND HEALTHY AS YOU WANT TO BE?

If you have ever felt stress, anxiety, depression, choice overload, tech tyranny or that your wellness self-care plan is just a self-defeating exercise - you are in the right place!

Despite the overwhelming amount of information on how to achieve well-being, each year studies show we are less happy and less healthy. We can blame pandemics, politics and other societal problems but there is no cleanse diet, meditation app or exercise plan that can solve a life out of balance.

In Me Time Monday, gerontologist Sherri Snelling shows you that finding a balanced life is simpler than it sounds, even for family caregivers who have no time for "Me Time." The journey to joy is a fact-filled, fun ride where you will use a Monday start 7-day routine to navigate 7 ways to wellness: Physical, Emotional, Social, Intellectual, Environmental, Financial and Spiritual.

Showcasing brain science solutions for proven well-being, you will forget FOMO and find Flow and JOMO (joy of missing out); create a brain health exercise plan; learn how to harness feel-good hormones; explore biophilic nature design for your home and office, find ways to crack the anxiety code; gather your social convoy and find your tribe, grow your gratitude and spirituality plus understand how sleep requires less blue light and more pink noise and how a nutritious diet is based on rainbows and sunshine. Me Time Monday turns wellness on its head helping you navigate through the marketing hype and clutter to tap into the neuro-happiness of nature that provides a pathway to a personalized, practical self-care plan you can achieve in just a few minutes every day and every week for a joyful life.