Meditation For Busy People - A Beginner's Guide To Establish A Daily Meditation Practice For Busy People (ePub)

A Beginner's Guide To Establish A Daily Meditation Practice For Busy People

In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities.

As a result, they are stressed but lack the time to relieve or manage that stress in a healthy manner.

In fact, according to a 2019 Gallup poll, more than half of adults are stressed during the day! This stress is estimated to be responsible for approximately 66 percent of sleep deprivation in America and 120,000 workplace deaths each year.

Meditation, in fact, is one of the most effective ways to relieve and manage stress. Discover how you can incorporate meditation into your busy schedule.

Here is what you will learn:

• How popular misconceptions about meditation differ from reality;
• The history of meditation;
• How meditation improves stress;
• How meditation improves the mind;
• How meditation affects 4 regions of the brain;
• How meditation affects the body;
• How meditation calms your mind and body;
• How to use meditation to calm your mind and body;
• How to meditate with movement;
• How to meditate with observations;
• How to meditate with affirmations;
• How to create your own affirmations;
• How to create a daily meditation practice;
• Ways to incorporate meditation into your daily meditation routine;
• Tips for sticking to your daily meditation routine;
• How to meditate to rejuvenate your soul;
• How to journal for meditation;
• And much more!

This guide contains all of the information you need to learn how to meditate and take control of your stress and busy schedule.

What are you waiting for? Grab a copy today!