Meditation Made Easy / Made Easy series (ePub)
Coming to Know Your Mind
(Sprache: Englisch)
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers...
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers...
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An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
In this book, readers will learn:
How to develop a consistent meditation practice at home and while traveling
Basic instructions and techniques of meditation
Instructions for seated, walking, and supine meditation postures
How to use the breath as an object of meditation
How to deal with distraction and lethargy in meditation
This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
In this book, readers will learn:
How to develop a consistent meditation practice at home and while traveling
Basic instructions and techniques of meditation
Instructions for seated, walking, and supine meditation postures
How to use the breath as an object of meditation
How to deal with distraction and lethargy in meditation
This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.
Autoren-Porträt von Matteo Pistono
Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of China's human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world.
Bibliographische Angaben
- Autor: Matteo Pistono
- 2018, 376 Seiten, Englisch
- Verlag: Hay House
- ISBN-10: 1788172515
- ISBN-13: 9781788172516
- Erscheinungsdatum: 11.12.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.33 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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