Mindful Eating: The Key to Successful Loss of Pounds (ePub)

Unconscious overeating is a concept that is all too familiar to the majority of the population. When we're seated in front of the television, working on a computer project, or driving, the act of scrolling through our phones or watching television is what we do. You manage to consume an entire bag of chips or a large number of cookies without even noticing that you're doing it or even realizing that you're chewing and swallowing food. Research is revealing that when we focus solely on what we're eating without distraction, we have a healthier relationship with food, lose more weight, and have a greater chance of keeping the weight off for good.

Practicing mindful eating can help to reduce the hedonistic drive to eat [which is distinct from physical hunger], which is characterized by a loss of control, an obsession with food, and a lack of feeling satisfied, even after indulging in a substantial amount of food. When you pay attention to what you eat, it is likely that you will enjoy your meal more.

A common misconception about mindful eating is that it necessitates a 20-minute meditation session before each meal, or that it requires you to pause and express thanks for each mouthful of food you consume. However, these misconceptions are unfounded. It can be quite good to simply pay attention to what you're eating and how you feel while eating, rather than overcomplicating things.

Is It Possible to Lose Weight Through Mindful Eating?

With this method of mindful eating, you will be able to attain your health and weight loss objectives more quickly. Consuming food with awareness and awareness of your surroundings will have an instant positive impact on your health, especially if you are susceptible to eating while preoccupied or wolfing down your food on a regular basis. In scientific research, it has been demonstrated that paying attention to what you eat may have an impact on how much and what type of food you consume. This book offers a resource list, which includes a nice guide to mindful eating, among other things. In this book, you will find expert tips and practices that will help you eat better and live a healthier life than you ever imagined possible.