Mindfulness and Acceptance Workbook for Depression (ePub)

Name: Mindfulness and Acceptance Workbook for Depression
Brand: New Harbinger Publications
SKU: 87919148
Price: 26.20 EUR
Availability: OnlineOnly

Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (Sprache: Englisch)

Autor: Kirk D. Strosahl

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Mindfulness and Acceptance Workbook for Depression, Kirk D. Strosahl

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Bestellnummer: 87919148

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What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.

If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left untreated, clinical depression can damage relationships, cause problems at work, lead to substance abuse, and even make it more difficult to overcome physical illnesses. You may feel too tired and scared to reach out for help, or you may try to avoid your feelings altogether. But you should know that there are little, effective ways you can overcome your depression, one day at a time.

This fully revised and updated second edition of The Mindfulness and...

Autoren-Porträt von Kirk D. Strosahl

Patricia J. Robinson, PhD, is director of training and program evaluation at Mountainview Consulting Group, Inc., a firm that assists health care systems with integrating behavioral health services into primary care settings. She is coauthor of Real Behavior Change in Primary Care and The Mindfulness and Acceptance Workbook for Depression. After exploring primary care psychology as a researcher, she devoted her efforts to its dissemination in rural America, urban public health departments, and military medical treatment facilities. Robinson resides in Portland, OR.

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Bibliographische Angaben

Autor: Kirk D. Strosahl
2017, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1626258473
ISBN-13: 9781626258471
Erscheinungsdatum: 01.04.2017

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Dateiformat: ePub
Größe: 8.59 MB
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Englisch

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