Mindfulness and Intimacy (ePub)
(Sprache: Englisch)
Go beyond mere mindfulness-and deepen your connection to your self, the people in your life, and the world around you.
Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the...
Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the...
Leider schon ausverkauft
eBook (ePub)
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Mindfulness and Intimacy (ePub)“
Go beyond mere mindfulness-and deepen your connection to your self, the people in your life, and the world around you.
Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are.
But there's a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together-bringing warm hearts to our clear seeing.
Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us-with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class-and lead to a truly engaged, compassionate, and joy-filled life.
Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are.
But there's a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together-bringing warm hearts to our clear seeing.
Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us-with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class-and lead to a truly engaged, compassionate, and joy-filled life.
Autoren-Porträt von Ben Connelly
Ben Connelly is a Soto Zen teacher and Dharma heir in the Katagiri lineage. He also teaches mindfulness in a wide variety of secular contexts, including police and corporate training, correctional facilities, and addiction-recovery and wellness groups. Ben is based at Minnesota Zen Meditation Center and travels to teach across the United States. He's the author of Inside the Grass Hut: Living Shitou's Classic Zen Poem, Inside Vasubandhu's Yogacara: A Practitioner's Guide, and Mindfulness and Intimacy.
Bibliographische Angaben
- Autor: Ben Connelly
- 2019, 208 Seiten, Englisch
- Verlag: Simon + Schuster LLC
- ISBN-10: 1614295166
- ISBN-13: 9781614295167
- Erscheinungsdatum: 12.02.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.27 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Mindfulness and Intimacy"
Schreiben Sie einen Kommentar zu "Mindfulness and Intimacy".
Kommentar verfassen