Mindfulness Demystified (ePub)

Name: Mindfulness Demystified
Brand: realleotavares
SKU: 152407177
Price: 4.99 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Leonardo Tavares

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Mindfulness Demystified, Leonardo Tavares

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'Mindfulness Demystified' is a work that unravels common myths about mindfulness, showing that this practice is, in fact, accessible and beneficial for everyone.

As we navigate its pages, we are guided through an engaging exploration of...

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Bestellnummer: 152407177

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Produktinformationen zu „Mindfulness Demystified (ePub)“

'Mindfulness Demystified' is a work that unravels common myths about mindfulness, showing that this practice is, in fact, accessible and beneficial for everyone.

As we navigate its pages, we are guided through an engaging exploration of the foundations of mindfulness, meditation, and the integration of these concepts into daily life. From the importance of mental and emotional balance to celebrating progress and cultivating gratitude, each chapter is an essential piece in the puzzle of mindful practice.

By demystifying mindfulness, we uncover its origins, explore scientifically proven benefits, and provide practical strategies for incorporating mindfulness into every aspect of life.

Be ready for a journey that transcends expectations, diving into the deep waters of mindful awareness.

Autoren-Porträt von Leonardo Tavares

Leonardo Tavares carries within him not just the baggage of life, but also the wisdom garnered from confronting the tempests it has brought. A widower and devoted father to a charming young girl, he grasped that the journey of existence is a tapestry woven with highs and lows, a symphony of moments shaping our very essence.

With a vibrancy that transcends his youth, Leonardo has confronted challenges, navigated through arduous phases, and faced somber days. Despite pain having been a constant companion along his path, he metamorphosed these experiences into steps that propelled him to attain a plane of serenity and resilience.

The author of remarkable self-help works, including the books "Anxiety, Inc.", "Burnout Survivor", "Confronting the Abyss of Depression", "Discovering the Love of Your Life", "Healing the Codependency", "Rising Stronger", "Surviving Grief" and "What is My Purpose?", found in writing the medium to share his life lessons and convey the strength he unearthed within. Through his writing, clear and precise, Leonardo aids his readers in seeking strength, fortitude, and hope in times of profound sorrow.

Assist others by sharing his self-help works.

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Bibliographische Angaben

Autor: Leonardo Tavares
2024, Englisch
Verlag: realleotavares
ISBN-10: 8224286975
ISBN-13: 9798224286973
Erscheinungsdatum: 15.01.2024

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Dateiformat: ePub
Größe: 0.06 MB
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Sprache:

Englisch

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