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Mindfulness for Exam Stress: Techniques for Success (ePub)

(Sprache: Englisch)
Autor: Quinn Frost

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Mindfulness for Exam Stress: Techniques for Success, Quinn Frost
 
Feeling overwhelmed, anxious, and stressed out by exams? You're not alone. "Conquering Exam Anxiety" is the ultimate guide to understanding and overcoming the pressures of academic assessments.

This comprehensive and practical book offers effective...
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Bestellnummer: 154911615

eBook (ePub)
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Produktinformationen zu „Mindfulness for Exam Stress: Techniques for Success (ePub)“

Feeling overwhelmed, anxious, and stressed out by exams? You're not alone. "Conquering Exam Anxiety" is the ultimate guide to understanding and overcoming the pressures of academic assessments.

This comprehensive and practical book offers effective strategies for exam preparation, stress management, and building resilience for long-term success. It covers everything from mindfulness and relaxation techniques to cognitive behavioural strategies. Learn how to identify and combat the symptoms of exam anxiety, create efficient study schedules, and maintain a healthy lifestyle to optimize your performance.

Whether you're a high school student, a university scholar, or a lifelong learner, "Conquering Exam Anxiety" equips you with the necessary tools to approach exams confidently and calmly. Embrace a balanced approach to academic success and transform your anxiety into a valuable asset.

Empower yourself with knowledge, resilience, and the right mindset to achieve your academic goals. Remember, a healthy mind in a healthy body is the key to unlocking your true potential.

Autoren-Porträt von Quinn Frost
Quinn Frost is a seasoned educator with over two decades of experience as a secondary school teacher. Throughout a distinguished career, Quinn has dedicated their life to nurturing young minds and helping students overcome the myriad challenges they face in their academic journeys. With a deep understanding of the pressures that exams and academic performance can impose, Quinn has become a passionate advocate for mental health and effective stress management in education.
Bibliographische Angaben
  • Autor: Quinn Frost
  • 2024, Englisch
  • Verlag: Liz Thompson
  • ISBN-10: 8224086720
  • ISBN-13: 9798224086726
  • Erscheinungsdatum: 26.05.2024

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen
  • Dateiformat: ePub
  • Größe: 0.21 MB
  • Mit Kopierschutz
  • Vorlesefunktion
Sprache:
Englisch
Kopierschutz
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