Mindfulness for Teen Depression (ePub)

Name: Mindfulness for Teen Depression
Brand: New Harbinger Publications
SKU: 75652693
Price: 19.60 EUR
Availability: OnlineOnly

A Workbook for Improving Your Mood (Sprache: Englisch)

Autor: Mitch R. Abblett

Schreiben Sie einen Kommentar zu "Mindfulness for Teen Depression".

Mindfulness for Teen Depression, Mitch R. Abblett

Merken

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

If you're a teen...

Mehr zum Inhalt Family Sharing Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 75652693

eBook (ePub) 19.60 €

Download bestellen

Verschenken

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos
Family Sharing

Produktinformationen zu „Mindfulness for Teen Depression (ePub)“

If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for you to know that your depression is not your fault, and that it doesn't have to define you. Most importantly, there are steps you can take to feel better.

With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises¿such as mindful meditations, walking, yoga, healthy eating and...

Autoren-Porträt von Mitch R. Abblett

Mitch R. Abblett, PhD, is a clinical psychologist and former executive director of The Institute for Meditation and Psychotherapy, a nonprofit focusing on education and training at the intersection of mindfulness and treatment. For over a decade, he was clinical director of Manville School, a Harvard-affiliated therapeutic day school program in Boston, MA, serving children with emotional, behavioral, and learning difficulties. He maintains a private psychotherapy and consulting practice, and writes about mindfulness, professional development, and family mental health for Mindful magazine (Mindful.org). His books include The Heat of the Moment in Treatment for clinicians, The Challenging Child Toolbox, and The Five Hurdles to Happiness. He also coauthored Mindfulness for Teen Depression and the child/family-friendly practice aid Growing Mindful, as well as additional mindfulness-related card decks. He conducts national and international trainings regarding mindfulness and its applications. Learn more at www.drmitchabblett.com.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Mitch R. Abblett
2016, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1626253846
ISBN-13: 9781626253841
Erscheinungsdatum: 01.04.2016

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 0.61 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Family Sharing

eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.

Kommentar zu "Mindfulness for Teen Depression"

Schreiben Sie einen Kommentar zu "Mindfulness for Teen Depression".