Mindfulness Habit, The (ePub)
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Stress, overwhelm and exhaustion are commonplace to many of us, and over time can lead to poor mental and physical health, and burnout. One solution to this is mindfulness, which can help you feel calmer, healthier, happier, and more intentional. But finding the time can be a struggle.
The Mindfulness Habit gives you a clear and practical way to make mindfulness part of your daily routine. With a structured plan, you'll learn the theory of mindfulness, listen to the practices, and discover your own personal mindful approach and how to integrate this into your life. You'll feel less stressed, more motivated, productive, and able to make better decisions.
Written by a trained mindfulness teacher with years of professional experience delivering mindfulness in the workplace, this book draws on established mindfulness techniques and theory alongside a host of practical tools and exercises.
Visit the book website for mindfulness practices and other downloadable resources.
"A way into mindfulness that's accessible, buildable, and practical for modern day life." Vidyamala Burch OBE, Founder of Breathworks.
"I would strongly recommend this book for those new to mindfulness and to those who have struggled previously to maintain a practice." Gerry McCarron, Clinical Lead and CBT Therapist, Onebright Mental Health
Lisa has a successful portfolio career, she manages the high-performing IP & Rights team as Director, R&P for Pearson and teaches internationally in her role as Global Mindfulness Lead. She provides classes and runs weekly workplace meditation groups, as well as supporting and training new mindfulness teachers; she creates and delivers learning material for her online and in-person courses and has written about workplace wellbeing, including in response to the Pearson Global Learner Survey. She is currently supporting ELL marketing campaigns with mindfulness-based wellbeing videos on social media for students, and she supports individuals through mentoring schemes and the Senior Leadership Sponsorship program. Recently Lisa has become a volunteer mindfulness teacher for the NHS, sharing this valuable skill with clinical teams to help them prepare for a busy winter period.
- Autor: Lisa Wren
- 2024, 1. Auflage, Englisch
- Verlag: PEARSON HIGHER EDUCATION
- ISBN-10: 1292729023
- ISBN-13: 9781292729022
- Erscheinungsdatum: 15.03.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 2.96 MB
- Ohne Kopierschutz
- Vorlesefunktion
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