Mindfulzen Habits (ePub)

Do you want to feel happier, more positive, and less stressed?
Do you feel anxious or overwhelmed by your fast-paced life?
Do you want to break the cycle of unhappiness and exhaustion and simply feel more inner peace?
If you answered yes at one of these questions, then this book is for you.

Manuel Villa, Spain's #1 Mindfulness and ZEN Expert and Marc Reklau, author of the international #1 Bestseller "30 DAYS, change your habits, change your life" have joined forces to bring you MINDFULZEN Habits - from suffering to happiness in 30 days.

Can we really change our life in 30 days? Yes, we can. You change your life by changing your habits, by doing little things a little bit different day after day.

Changing the habit of excessive thinking, changing the bad habit of not giving enough room to our emotions. Breaking the routine of not listening to our body. All of this - and more - changes our life and transforms the bitterness of suffering in newly found desire to live our best life.

In the first part Manuel shows you the best exercises to calm your mind, change your perspective and fully BE in the present moment and then Marc shows you his top Happiness habits that transformed his life and took him from unemployed and just getting by to becoming an international bestselling author and living his dream life.

You will learn:

How to enjoy the present moment
How to calm down your thoughts
How to improve your focus and productivity
How to finally find peace of mind
How to create lasting habits
How to transform your inner dialogue in positive self-talk
Why having goals is so important
And much more.