Needing to Know for Sure (ePub)

Name: Needing to Know for Sure
Brand: New Harbinger Publications
SKU: 137011912
Price: 17.50 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Martin N. Seif

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Needing to Know for Sure, Martin N. Seif

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.

"How do I know I made the right decision?" "What if I'm wrong?" "I need...

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Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."

Do you have thoughts like these¿thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap"¿this book will show you how.

In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually...

Autoren-Porträt von Martin N. Seif

Sally M. Winston, PsyD, founded and codirects the Anxiety and Stress Disorders Institute of Maryland in Towson, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their prestigious Jerilyn Ross Clinician Advocate Award. She is a master clinician who has given sought-after workshops for therapists for decades. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.

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Bibliographische Angaben

Autor: Martin N. Seif
2019, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1684033721
ISBN-13: 9781684033720
Erscheinungsdatum: 01.11.2019

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Dateiformat: ePub
Größe: 1.63 MB
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Englisch

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