Nourish (ePub)

Name: Nourish
Brand: Heidi Schauster
SKU: 99488124
Price: 10.80 EUR
Availability: OnlineOnly

How to Heal Your Relationship with Food, Body, and Self (Sprache: Englisch)

Autor: Heidi Schauster

Schreiben Sie einen Kommentar zu "Nourish".

Merken

"Food is Love (But Don't Eat Too Much!)"

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
...

Mehr zum Inhalt Autorenporträt Video

Leider schon ausverkauft

Bestellnummer: 99488124

eBook (ePub) 10.80 €

Download bestellen

Verschenken

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos

Produktinformationen zu „Nourish (ePub)“

"Food is Love (But Don't Eat Too Much!)"

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:

Eating food that doesn't nourish or energize you?

Munching mindlessly or emotionally?

Flipping between feeling "good" and "bad" about your eating?

Thinking about food and your body more than you'd like?

Discover how to trust your body, and to eat with love and common sense:

Eat without deprivation or overeating

Accept your body and trust its wisdom

Deal with setbacks, destructive thoughts, and self-defeating attitudes

Create healthy habits to nurture yourself

Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating

Autoren-Porträt von Heidi Schauster

Heidi Schauster, MS, RDN, CEDRD-S is a nutrition therapist with over 20 years of experience in the field of eating disorders and emotional eating issues, and the founder of Nourishing Words Nutrition Therapy. She is a writer, consultant, and certified eating disorders registered dietitian, based in the Greater Boston area. Heidi facilitates the No Diet Book Clubs and supervises other nutrition therapists in the field of eating disorders. Heidi lives in Arlington, Massachusetts with her partner David and twin daughters, Ava and Kyla. Heidi and her family enjoy hiking, swimming, herb gardening, tea-making, story-telling, and professional stilt performing. Heidi enjoys most food that is lovingly and consciously prepared, especially if it's followed by a dish-washing dance party. http://anourishingword.com/

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: Heidi Schauster
2018, 1. Auflage, 228 Seiten, Englisch
Verlag: Heidi Schauster
ISBN-10: 0999512013
ISBN-13: 9780999512012
Erscheinungsdatum: 16.04.2018

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 0.99 MB
Mit Kopierschutz

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Kommentar zu "Nourish"

Schreiben Sie einen Kommentar zu "Nourish".