Nutrition for ADHD and Dyslexia (ePub)
Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD...
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Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.
Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power.
With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
- Autor: Emma Derbyshire
- 2025, 208 Seiten, Englisch
- Verlag: Jessica Kingsley Publishers
- ISBN-10: 1805010662
- ISBN-13: 9781805010661
- Erscheinungsdatum: 21.01.2025
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Mit Kopierschutz
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