Nutritional Pilates (ePub)

Name: Nutritional Pilates
Brand: Morgan James Publishing
SKU: 152288627
Price: 10.80 EUR
Availability: OnlineOnly

Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self! (Sprache: Englisch)

Autor: Katrina Foe

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A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.
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Bestellnummer: 152288627

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A holistic guide to help you overcome everyday aches and pains and reclaim your vitality.

Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos.
There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find:

Strategies to balance your muscles and reduce pain
A guide to controlling your insulin levels
Six mechanisms that may be impeding your success
Ways to reduce inflammation
Real life case studies
Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes
A step-by-step plan for achieving results
Bonus: videos and handouts

Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.

Autoren-Porträt von Katrina Foe

Katrina Foe is an educator, author, and international presenter. She is a cancer survivor and a board-certified holistic nutrition practitioner, as well as a second-generation Pilates Master Teacher. Her passion is teaching, which she has been doing for over 20 years, providing Pilates teacher training and functional lab training for practitioners. She works with clients all over the world, with the goal of helping them regain their health and reverse chronic diseases. However, Katrina is proudest of her seven children! Her family resides in rural Idaho, where they keep cows and chickens as well as grow organic produce. Katrina takes what she preaches to heart and is dedicated to maintaining and improving the health of herself and her family.

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Bibliographische Angaben

Autor: Katrina Foe
2024, Englisch
Verlag: Morgan James Publishing
ISBN-10: 1636982379
ISBN-13: 9781636982373
Erscheinungsdatum: 26.03.2024

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 6.35 MB
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Sprache:

Englisch

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