Official Workbook for More Than a Body (ePub)
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Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.
The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.
- Autoren: Lexie Kite , Lindsay Kite
- 2024, Englisch
- Verlag: More Than a Body LLC
- ISBN-10: 8989542812
- ISBN-13: 9798989542819
- Erscheinungsdatum: 24.01.2024
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- Dateiformat: ePub
- Größe: 0.61 MB
- Mit Kopierschutz
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