One Simple Breath (ePub)
Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her...
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We are all looking for ways to decrease stress and bring some calm into our daily lives. One Simple Breath is a practical guide to do just that.
Patty Collamer introduces the four Brahmaviharas found in ancient Buddhist texts and uses her experience as a caregiver to explore the virtues of lovingkindness, compassion, joy, and even-mindedness that exist in all of us. She teaches the simple step of putting words to one breath in and one breath out. In the pause between is a moment where peace and happiness can be found.
Once you put words to breathing in and breathing out, self-criticism and worry are replaced with happiness and peace. You become a better person inside so you can be a better caregiver to others.
All you need is One Simple Breath.
- Autor: Patty Collamer
- 2021, 1. Auflage, 138 Seiten, Englisch
- Verlag: Patricia Thompson Collamer
- ISBN-10: 1646491599
- ISBN-13: 9781646491599
- Erscheinungsdatum: 30.03.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.24 MB
- Mit Kopierschutz
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