Dream Therapy (ePub)
Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to...
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How to dream your way to health and happiness.
Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.
Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
- Autor: Clare Johnson
- 2017, Englisch
- Verlag: Orion
- ISBN-10: 1409169464
- ISBN-13: 9781409169468
- Erscheinungsdatum: 06.07.2017
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- Dateiformat: ePub
- Größe: 0.84 MB
- Mit Kopierschutz
- Vorlesefunktion
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