Outrunning the Demons (PDF)
Lives Transformed through Running
(Sprache: Englisch)
THE RUNNING AWARDS - BEST CHRISTMAS BOOK
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THE RUNNING AWARDS - BEST CHRISTMAS BOOK
'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes
'a really good book ... with fascinating stories' - BBC Radio Four, Today Programme
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Hope through running...
Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had.
Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness - when normality collapses - running can put things back together again.
After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had.
Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes
'a really good book ... with fascinating stories' - BBC Radio Four, Today Programme
----
Hope through running...
Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had.
Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness - when normality collapses - running can put things back together again.
After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had.
Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
Autoren-Porträt von Phil Hewitt
Phil Hewitt is, regrettably, well qualified to write this book, as he was viciously mugged in 2016 and effectively left for dead. Suffering the acute symptoms of post-traumatic stress disorder, Phil found that dedicating himself to running was the only route ahead. Phil is the author of ten books including Keep On Running: The Highs and Lows of a Marathon Addict, and In The Running: Tales of Extraordinary Runners from Around the World.
Bibliographische Angaben
- Autor: Phil Hewitt
- 2019, 1. Auflage, 272 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472956532
- ISBN-13: 9781472956538
- Erscheinungsdatum: 24.01.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 3.55 MB
- Mit Kopierschutz
Sprache:
Englisch
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