Outsmart Your Smartphone (ePub)

Name: Outsmart Your Smartphone
Brand: New Harbinger Publications
SKU: 137011987
Price: 17.50 EUR
Availability: OnlineOnly

(Sprache: Englisch)

Autor: Tchiki Davis

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Do you have smartphone syndrome? This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world.

Do you spend hours every day on your smartphone or tablet? Reading the news, shopping...

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Do you have smartphone syndrome? This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world.

Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren't alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is¿are we happy? And, if not, how can we increase our happiness in the age of tech?

Smartphone Syndrome is not a book about the evils of technology¿it's a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you'll...

Autoren-Porträt von Tchiki Davis

Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on cnn.com, forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men's Health, Women's Health, Fitness Magazine, Women's Day, Cosmopolitan, and The Huffington Post. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter.

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Bibliographische Angaben

Autor: Tchiki Davis
2019, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1684033519
ISBN-13: 9781684033515
Erscheinungsdatum: 01.10.2019

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Dateiformat: ePub
Größe: 0.86 MB
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Englisch

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