Paleo Diet: The Essential Paleo Diet Plan: Paleo Diet Cookbook And Paleo Diet Recipes (ePub)

Paleo Diet: The Essential Paleo Diet Plan and Read on your PC, Mac, smart phone, tablet

This book contains proven steps and strategies on how to make the most out of the Paleo Diet. This is not just another "diet" a fad that will eventually pass. This diet is the same diet our ancient ancestors used. Have you noticed how no single prehistoric man is out of shape or overweight? Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

Here Is A Preview Of What You'll Learn

What is Paleo Diet?
How does it Work
What can I eat?
What should I avoid?
Paleo Cookbook of Recipes
Paleo Tips and Tricks
Much, much more!

What is Paleo Diet?

Paleo (short for Paleolithic) diet is man's modern take on an ancient way of eating. Sometimes called as the Caveman diet, this way of eating adheres to the mantra that we eat what we gather and we eat what we hunt. This is also considered as the biologically appropriate diet. Before zeroing in on the diet itself, it is necessary for us to go back in time and do a quick review of the Paleolithic Era. This era is more commonly known as the Stone Age. The Paleolithic era started around 2,000,000 years ago. During this era, humans were considered nomads, traveling and moving from one place to another. They were both hunters and gatherers. Our ancestors from this period used simple tools made of stone, bones and sticks; things that they can see in their environment. When it comes to food consumption, since farming was not yet discovered, man ate raw food. They hunted animals and ate them the same day. If raw animal meat is not on their menu for the day, surely it would be fruits or seeds. These are things made available for them and are easily accessible.

The Paleo diet wants to bring back the olden ways of eating. They work on the premise that our body has not yet adjusted to eating all grains. Robb Wolf, a famous writer and author of The Paleo Solution, compared our food consumption to a football field one hundred yards long. He declared that we hunt and gather food for the first 99.5 yards and eat grains the rest of the way. The half yard stretch started when man learned how to plant via the Agricultural revolution. The Paleo diet is an effort to go back to how we are biologically designed to eat and to veer away from the processed food we have been accustomed to for 10000 years now.