The Art of Being Happy: Goals & Capabilities (Positive Thinking Book) / Positive Thinking Book (ePub)

At the same time, researchers from Yale University say that, in fact, people who are not afraid of old age and who look at aging as at something natural, age, and die later than others. In scientists' opinion, good humor can extend human life by seven and even more years. And this also applies to people whose health is not perfect, in general. Such is the "magic" of good humor, the scientists say. It prolongs life, even for those who already have a whole bunch of diseases. These are causes of health dependence on patients' mood, which interest the doctors most of all. As provided that they understand how it works, scientists can simulate processes occurring in an optimist's body to treat pessimists. But there are only hypotheses here so far. According to one of them, optimists are more intent to take good care of themselves - eat smart, go in for sports, and avoid bad habits. This explains both their good mood and good health.

Everyone knows that being an optimist is right, and being a pessimist is wrong. But how often do we long for developing our way of positive thinking? I refer to the specific examples and show you only a few traits of a real optimist, which help him in stressful situations! In general, we always try to treat ourselves as people, not alien to positive thinking. We sigh and say, "Everything that happens for good," and spend many tears over our miserable lives. Or we think, "Time heals," and recall the happy moments, which cannot be returned, for the hundredth time. That is, we are not successful in becoming optimists. Meanwhile, it is positive thinking, which helps to survive in most circumstances, which seem to be harsh at first glance! So, let's Start!

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