Practical Stress Management (ePub)
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life.
As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book.
In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques.
- Completely revised, including updated stress management techniques and references, along with further readings in each chapter
- Updated websites accompany each chapter
- Includes ten new worksheets, along with an updating of remaining worksheets
- Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world
He has worked as a public school teacher/administrator, public health administrator/ educator, state health consultant, and small business manager. He has been a well-known speaker, presenter and health consultant for health care settings, educational organizations, government, business, and industry in the areas of personal performance, stress reduction, managing change, and health promotion. He is a former Licensed Professional Counselor
with the State of Minnesota Board of Behavioral Health.
Currently, he lives in Las Vegas, NV with his wife Judi, a former kindergarten teacher and two Puggle canines. They have one grown daughter, a professional performer-dancer, choreographer, model, and director-producer of her own stage show in Las Vegas.
- Autoren: John A. Romas , Manoj Sharma
- 2017, 7. Auflage, 236 Seiten, Englisch
- Verlag: Elsevier Science & Techn.
- ISBN-10: 0128112964
- ISBN-13: 9780128112960
- Erscheinungsdatum: 05.04.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 26 MB
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- Vorlesefunktion
"I appreciate the scope and focus of Practical Stress Management textbook as it specifically relates to their perspective on the positive potential of stress rather than the usual view of stress as a problem or a threat. By teaching students how to change their perspective and respond to stress creatively and confidently, it empowers them to become smarter, stronger, more committed, and more resilient." --Dr. Jerome E. Kotecki, Professor of Health Science, Department of Nutrition & Health Science, Ball State University
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