Practicing Mindfulness (ePub)

Let Emma Lou the Yorkie Poo and her friends help your child learn and practice mindfulness skills in this highly interactive activity and coloring book. Emma Lou, with the help of Gigi the Ginormous Giraffe and all her friends, want to help children remember ways to be mindful. A variety of activities will help children sharpen their mindfulness skills. Children will:

• Follow a maze to Gigi's house


• Color in pictures to go with each lesson


• Learn a breathing technique


• Practice being present


• Try a crossword puzzle about feelings and much more!


• Have fun and remember to be mindful from start to finish!

"This book will be a helpful tool for the therapist or school counselor who uses directive approaches. The activities are easy to introduce and scaffold mindfulness opportunities for children and their families. It can be used as a standalone intervention or integrated with other therapeutic approaches."
--Theresa Fraser, CYC-P, CPT-S, MA, RP, RCT, CT, trauma, loss and attachment clinical specialist
"Through a variety of fun and insightful exercises, Kim Larkins' Practicing Mindfulness offers children the gift of cultivating awareness and the beautiful magic that awaits them in the present." --Aimee Ruland, author of Float: A Guide to Letting Go
"An important and engaging resource! This book is a must-have for therapists, caregivers, teachers and anyone who hopes to share with children the gift of mindfulness. With playful, succinct dialogue and delightful drawings, this book will be cherished by children and adults alike!"
--Jillian Kelly-Wavering, LCSW, RPT-S, author of My Grief is Like the Ocean
"The Practicing Mindfulness activity book follows a progression of knowing how to become present, how our body sensations communicate with us and how to create compassion for ourselves and others. The simplicity of the activity book makes it accessible for different age ranges and is a space for creativity to shine. "
--Lindsey Frank, M.Ed., president of the Coalition of Schools Educating Mindfully (COSEM), author of The Superpower of Your Heart
From Loving Healing Press