Redefining Your Life D.I.E.T. (ePub)

Discover a perspective that can change your life: Self-care is NOT selfish!

As CEO of Diversity Woman Media, Sheila Robinson, EdD, was a successful entrepreneur and leader. While she knew she was overweight, Sheila considered herself otherwise healthy-until a cardiologist told her that continuing to carry her excess weight could shorten her life.

Sheila began educating herself about nutrition and other health factors. This caused her to redefine her understanding of health in ways that have transformed the way she looks, feels, and performs in her career.

Sheila lost thirty pounds and experienced such a substantial increase in energy, productivity, and sense of well-being, that she immediately wanted to share what she was learning with other women.

A Doctor of Education, Sheila doesn't set out to dispense medical or nutritional advice. Her goal is to tell her story and encourage others to explore their own perspectives and practices surrounding health.

Combining her story with research and interviews with experts, Sheila has created a life-affirming guide to redefining D.I.E.T. in transformational ways. You'll discover:

• The inescapable connection between self-worth and self-care
• Why self-care is so much bigger-and more joyful-than discipline and deprivation
• Your thoughts are the most important ingredient for your success
• Why when you eat is as important as what you eat
• How to provide your body with the nutrients and lifestyle it needs to flourish

If you are a leader who wants to boost both your sense of well-being and your productivity, don't waste another minute. Start reading.