Relaxation For Dummies (ePub)
(Sprache: Englisch)
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation,...
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation,...
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New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation, breathing techniques,
hypnotherapy, guided imagery and yoga, this book shows readers how
to use physical and emotional relaxation to combat a range of
issues including stress, anxiety, phobias and fears. The book is
accompanied by an audio CD that provides accompanying relaxation
exercises for readers to follow.
Relaxation For Dummies:
* Shows readers how to understand the meaning of relaxation
* Provides relaxation strategies to help you take it easy
* Teaches the benefits of healthy breathing
* Allows the reader to harness the powers of Yoga and Tai Chi to
increase well-being
Note: CD files are available to download when buying
the e-Book version
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation, breathing techniques,
hypnotherapy, guided imagery and yoga, this book shows readers how
to use physical and emotional relaxation to combat a range of
issues including stress, anxiety, phobias and fears. The book is
accompanied by an audio CD that provides accompanying relaxation
exercises for readers to follow.
Relaxation For Dummies:
* Shows readers how to understand the meaning of relaxation
* Provides relaxation strategies to help you take it easy
* Teaches the benefits of healthy breathing
* Allows the reader to harness the powers of Yoga and Tai Chi to
increase well-being
Note: CD files are available to download when buying
the e-Book version
Inhaltsverzeichnis zu „Relaxation For Dummies (ePub)“
Introduction 1 Part I: Introducing Relaxation 7 Chapter 1: Discovering Relaxation 9 Chapter 2: Understanding Stress 23 Chapter 3: Planning Your Journey into Relaxation 39 Part II: Exploring Relaxation Techniques Using Your Body 55 Chapter 4: Trying Progressive Relaxation 57 Chapter 5: Practising Breathing Techniques 71 Chapter 6: Using Physical Activity to Relax 89 Chapter 7: Yoga, T'ai Chi and Qigong 103 Chapter 8: Massage, Acupressure and Reflexology 125 Part III: Discovering Relaxation Techniques Using Your Mind and Heart 139 Chapter 9: Guided Imagery, Self-Hypnosis, Autogenics and Music 141 Chapter 10: Meditation 159 Chapter 11: Spirituality and Prayer 177 Chapter 12: Managing Your Mind 191 Chapter 13: Improving Your Attitude 209 Part IV: Everyday Relaxation 225 Chapter 14: Finding Ways to Sleep Serenely 227 Chapter 15: Discovering Relaxation at Home 237 Chapter 16: Find Relaxation at Work 257 Part V: Managing Problems Using Relaxation Techniques 273 Chapter 17: Managing Anxiety, Worry, Panic and Depression 275 Chapter 18: Managing Chronic Disease 291 Chapter 19: Anger and Burnout 307 Part VI: The Part of Tens 319 Chapter 20: Ten Golden Rules of Relaxation 321 Chapter 21: Ten Quick Ways to Relax 331 Chapter 22: Ten Ways to Deep Relaxation 343 Chapter 23: Ten Resources for Further Help 351 Appendix: Audio CD 359 Index 361
Autoren-Porträt von Shamash Alidina
Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies.
Bibliographische Angaben
- Autor: Shamash Alidina
- 2011, 1. Auflage, 400 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1119951151
- ISBN-13: 9781119951155
- Erscheinungsdatum: 02.12.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 7.16 MB
- Mit Kopierschutz
Sprache:
Englisch
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