Relaxation For Dummies (PDF)
(Sprache: Englisch)
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation,...
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation,...
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New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation, breathing techniques,
hypnotherapy, guided imagery and yoga, this book shows readers how
to use physical and emotional relaxation to combat a range of
issues including stress, anxiety, phobias and fears. The book is
accompanied by an audio CD that provides accompanying relaxation
exercises for readers to follow.
Relaxation For Dummies:
* Shows readers how to understand the meaning of relaxation
* Provides relaxation strategies to help you take it easy
* Teaches the benefits of healthy breathing
* Allows the reader to harness the powers of Yoga and Tai Chi to
increase well-being
Note: CD files are available to download when buying
the e-Book version
Relaxation For Dummies provides a straightforward guide
to understanding the importance of relaxation in our readers'
day-to-day lives. Covering a variety of simple relaxation
techniques, including meditation, breathing techniques,
hypnotherapy, guided imagery and yoga, this book shows readers how
to use physical and emotional relaxation to combat a range of
issues including stress, anxiety, phobias and fears. The book is
accompanied by an audio CD that provides accompanying relaxation
exercises for readers to follow.
Relaxation For Dummies:
* Shows readers how to understand the meaning of relaxation
* Provides relaxation strategies to help you take it easy
* Teaches the benefits of healthy breathing
* Allows the reader to harness the powers of Yoga and Tai Chi to
increase well-being
Note: CD files are available to download when buying
the e-Book version
Autoren-Porträt von Shamash Alidina
Shamash Alidina, MEng MA(Ed), is a professional mindfulness trainer, keynote speaker and stress management consultant. He specialises in mindfulness training and teacher training for therapists, coaches, executives and the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. He currently runs mindfulness-based courses one-to-one and in groups in London, as well as via distance-learning. He is the author of Mindfulness For Dummies.
Bibliographische Angaben
- Autor: Shamash Alidina
- 2011, 1. Auflage, 400 Seiten, Englisch
- Verlag: John Wiley & Sons
- ISBN-10: 1119951143
- ISBN-13: 9781119951148
- Erscheinungsdatum: 15.12.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: PDF
- Größe: 13 MB
- Mit Kopierschutz
Sprache:
Englisch
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