Rest Rituals / Healing Meditations (ePub)
Meditations & Practices for Restorative Sleep
(Sprache: Englisch)
Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep-the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead-can be elusive. But it's within reach: vibrational energy...
Good sleep-the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead-can be elusive. But it's within reach: vibrational energy...
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Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep-the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead-can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Good sleep-the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead-can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Autoren-Porträt von Valerie Oula
Valerie Oula
Bibliographische Angaben
- Autor: Valerie Oula
- 2022, 224 Seiten, Englisch
- Verlag: Sterling Ethos
- ISBN-10: 1454944706
- ISBN-13: 9781454944706
- Erscheinungsdatum: 26.04.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.81 MB
- Mit Kopierschutz
Sprache:
Englisch
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