Controlling Your Mind (ePub)

Name: Controlling Your Mind
Brand: Little, Brown Book Group
SKU: 95675286
Price: 3.99 EUR
Availability: OnlineOnly

A Workbook for Depression, Anxiety and Obsessions (Sprache: Englisch)

Autor: David A. Clark

Schreiben Sie einen Kommentar zu "Controlling Your Mind".

Merken

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT
...

Mehr zum Inhalt Family Sharing Autorenporträt Video

sofort als Download lieferbar

Bestellnummer: 95675286

eBook (ePub) 3.99 €

Download bestellen

Verschenken

Lastschrift, Kreditkarte, Paypal, Rechnung
Kostenloser tolino webreader

Produktdetails

Produktbeschreibung
Autorenporträt
eBook Hilfe
Biblio. Angaben / Produktdetails
Download-DRM Infos
Family Sharing

Produktinformationen zu „Controlling Your Mind (ePub)“

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT

Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:

· How our minds become unsettled by doubts and unwanted thoughts
· Strategies for developing greater willpower and self-control
· Control skills for self-discovery, mental de-toxification and mindful self-acceptance
· Way to maximise positive intrusions and be mindfully accepting of yourself

Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

Autoren-Porträt von David A. Clark

David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.

eBook Hilfe

Informationen und Hilfe zu eBooks hier klicken!

Bibliographische Angaben

Autor: David A. Clark
2018, Englisch
Verlag: Little, Brown Book Group
ISBN-10: 1472137760
ISBN-13: 9781472137760
Erscheinungsdatum: 08.03.2018

Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.

eBook Informationen

Dateiformat: ePub
Größe: 0.68 MB
Mit Kopierschutz
Vorlesefunktion

Sprache:

Englisch

Kopierschutz

Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.

Family Sharing

eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.

Kommentar zu "Controlling Your Mind"

Schreiben Sie einen Kommentar zu "Controlling Your Mind".