Runner's World Guide to Injury Prevention / Runner's World (ePub)
How to Identify Problems, Speed Healing, and Run Pain-Free
(Sprache: Englisch)
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how
The world of running-and running injury prevention-has evolved greatly in the last decade....
The world of running-and running injury prevention-has evolved greatly in the last decade....
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The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how
The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.
All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field.
Here you'll find:
- The most important stretches for runners-and why you should not stretch an injured muscle
- How (and why) to change your biomechanics and stride length
- How to incorporate cross-training to prevent and heal injury
- The most important strength-training exercises for runners
- How to cope with the mental side of injury
- Special concerns for young runners, women, and older Runners
- The newest thinking in hydration
Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced.
All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field.
Here you'll find:
- The most important stretches for runners-and why you should not stretch an injured muscle
- How (and why) to change your biomechanics and stride length
- How to incorporate cross-training to prevent and heal injury
- The most important strength-training exercises for runners
- How to cope with the mental side of injury
- Special concerns for young runners, women, and older Runners
- The newest thinking in hydration
Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
Autoren-Porträt von Dagny Scott Barrios, Editors of Runner's World Maga
Dagny Scott Barrios, one of America's premier running journalists, is the author of two previous Runner's World guides for Rodale: Runner's World Complete Book of Women's Running and Runner's World Complete Guide to Trail Running.
Bibliographische Angaben
- Autoren: Dagny Scott Barrios , Editors of Runner's World Maga
- 2004, 224 Seiten, Englisch
- Verlag: Harmony/Rodale
- ISBN-10: 1609616189
- ISBN-13: 9781609616182
- Erscheinungsdatum: 04.11.2004
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.74 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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