Running for Beginners: How to Start Running to Lose Weight and Get Fit (ePub)
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The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.
This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:
• Techniques and forms for optimal running performance
• A two-week training plan to help you get started
• Tips for preparing for your first 5K race
• How to practice mindfulness during your runs
You'll also get:
• Tips to keep you motivated and injury-free
• A diet and hydration plan
• Healthy and delicious recipes for runners
Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!
- Autor: Julia Chandler
- 2024, Englisch
- Verlag: Julia Chandler
- ISBN-10: 1386250368
- ISBN-13: 9781386250364
- Erscheinungsdatum: 22.05.2024
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.23 MB
- Mit Kopierschutz
- Vorlesefunktion
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