Running Free of Injuries (ePub)
From Pain to Personal Best
(Sprache: Englisch)
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.
Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide...
Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide...
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The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.
Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.
Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.
The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.
Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.
The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Autoren-Porträt von Paul Hobrough
Paul Hobrough is a chartered physiotherapist, sports scientist, bestselling author and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner's World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Harley Street, London, and Northumberland, England. He is the lead physiotherapist for the Virgin London Marathon, and works with numerous Olympic and World Champion athletes.
Bibliographische Angaben
- Autor: Paul Hobrough
- 2016, 1. Auflage, 208 Seiten, Englisch
- Verlag: Bloomsbury UK
- ISBN-10: 1472913817
- ISBN-13: 9781472913814
- Erscheinungsdatum: 08.09.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 51 MB
- Mit Kopierschutz
Sprache:
Englisch
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