Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier (ePub)
Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
(Sprache: Englisch)
A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how...
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how...
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A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now prescribe a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental healthand live happier.
Autoren-Porträt von Scott Douglas
Scott Douglas is a senior editor for Running Times. He has been the magazine's editor-in-chief and has contributed articles on running to Runner's World, Slate, the Washington Post, and Men's Fitness among others. He has co-written four books on running, including The Complete Idiot's Guide to Running and Advanced Marathoning, and has run more than 95,000 miles since taking up the sport as a teen. He lives in South Portland, Maine.
Bibliographische Angaben
- Autor: Scott Douglas
- 2019, 288 Seiten, Englisch
- Verlag: The Experiment
- ISBN-10: 1615194452
- ISBN-13: 9781615194452
- Erscheinungsdatum: 30.04.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 11 MB
- Mit Kopierschutz
Sprache:
Englisch
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