S.U.M.O (Shut Up, Move On) (PDF)

This is the long awaited second-edition of Paul McGee'sinternational bestselling personal development heavyweightS.U.M.O. Weighing in with humour, insight, practical tipsand personal anecdotes, it's a thought provoking - andpossibly life-changing - read. S.U.M.O. hashelped tens of thousands of people fulfil their potential, seizeopportunities, succeed at work and respond to adverse situationswith a positive attitude. Now comprehensively expanded and evenmore interactive, the 2nd edition, will help S.U.M.O. fans- and S.U.M.O. virgins - get even more out ofthis popular, straight-talking guide.

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say toourselves (and sometimes others) when we are acting or thinking ina way that is hindering our ability to succeed. It doesn'tnecessarily mean 'get over it' or 'pull yourself together'(although there may be occasions when both responses arenecessary). 'Shut Up' means stop what you're doing, take time outto reflect, let go of baggage and beliefs that hinder yourpotential. 'Move On' means tomorrow can be different from today,look for new possibilities, don't just think about it, takeaction.

There are six S.U.M.O. principles that are designed to help youcreate and enjoy a brilliant life. If you are wrestling with life'schallenges, these principles will help you do so moresuccessfully.
* A brand new principle: E+R=O - Event + Response =Outcome. It's not just what happens to you but how you respond toit that shapes your life - you do have control.
* Change Your T-Shirt - take responsibility for yourown life and don't be a victim.
* Develop Fruity Thinking - change your thinking and changeyour results.
* Hippo Time is OK - understand how setbacks affect you andhow to recover from them.
* Remember the Beachball - increase your understanding andawareness of other people's world.
* Learn Latin - change comes through action not intention.Overcome the tendency to put things off.
* Ditch Doris Day - create your own future rather thanleave it to chance. Forget the attitude 'que sera, sera, whateverwill be, will be.'

'A superb book' Allan and Barbara Pease, bestsellingauthors of Why Men Don't Listen & Women Can't ReadMaps

'The S.U.M.O. approach is powerful, simple and effective.Anyone who reads it is sure to look at themselves and the worlddifferently as a result' Octavius black and Sebastian bailey,co-founders of The Mind Gym