Science Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength (ePub)

The Science Of How To Build Muscle And Increase Strength

I believe most of us are aware of the basic principles of exercising.

At the same time, though, few of us have all the information we need to achieve our fitness goals.

So how do you build muscle?

Magic does not exist. There are no spells or magic potions to be found here.

Instead, we will implement a plan that has a structured set of rules and guidelines, and following these rules and guidelines will yield amazing results.

This is a lifestyle I've learned to live in, and I am in better shape than I've ever been, and I want to show you how you can exit your current lifestyle.

Here in this ebook, you will find everything you need to know to get into the gym tomorrow and start a new life. This is the future.

What you will discover in this ebook:

• The difference between fast and slow twitch muscle fiber
• The difference between sarcoplasmic and myofibrillar hypertrophy
• How to combine different types of training to experience 'athletic aesthetics'
• Why are both compound AND isolation movements perfectly valid?
• How to train faster for better results
• How to use the Joe Weider intensity principles
• How to see the growth even as a 'hard gainer'
• How to become incredibly lean and ripped, even as an endomorph
• How to work out your 'training philosophy'
• How to choose a fitness movement that works for you
• ... and much, much more!